CANCELED - Simple Mindfulness in Caring for Kids

Simple Mindfulness for Children and Teens - A workshop for adults who live or work with children

As we enter back into the school year, it can be a time of shifting schedules, big transitions, and full calendars. Simple Mindfulness is a workshop for adults who live or work with children and could benefit from learning some tools to slow the moment down as life speeds up! Join the lovely and talented Checka Antifonario to learn some simple mindfulness strategies that you can offer to the children in your life - and ideally practice with them! We will cover strategies using:

  • breath
  • sound
  • mantra
  • energy
  • writing / art
  • guided imagery
  • and more!


We will also review how and why certain simple types of movement can prepare a child well for mindfulness, whether you have just a few minutes or a longer pocket of time.

Many of the practices you will learn can be useful to a large age range when presented accordingly, but this workshop will be most relevant to ages 8 and up. However feel free to come if you have younger children in your care as we can certainly discuss how to adapt the strategies for them. Hope to see you there!


Registered Yoga Alliance Certified Instructor – 200 hr

Registered Children’s Yoga Teacher (Radiant Child Program)

Reiki I & II Certified Practioner

Read more about Checka at her BIO PAGE.

Date: September 28, 2019
Time: 1:00 PM to 4:00 PM
Location: Studio B
11 Progress Avenue
Tyngsboro, MA 01879 US
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Registration Closed

Online registration is not available for this event. Please contact us for more information.