Simple Mindfulness for Children and Teens - A workshop for adults who live or work with children
As we enter back into the school year, it can be a time of shifting schedules, big transitions, and full calendars. Simple Mindfulness is a workshop for adults who live or work with children and could benefit from learning some tools to slow the moment down as life speeds up! Join the lovely and talented Checka Antifonario to learn some simple mindfulness strategies that you can offer to the children in your life - and ideally practice with them! We will cover strategies using:
We will also review how and why certain simple types of movement can prepare a child well for mindfulness, whether you have just a few minutes or a longer pocket of time.
Many of the practices you will learn can be useful to a large age range when presented accordingly, but this workshop will be most relevant to ages 8 and up. However feel free to come if you have younger children in your care as we can certainly discuss how to adapt the strategies for them. Hope to see you there!
INSTRUCTOR: CHECKA ANTIFONARIO
Registered Yoga Alliance Certified Instructor – 200 hr
Registered Children’s Yoga Teacher (Radiant Child Program)
Reiki I & II Certified Practioner
Read more about Checka at her BIO PAGE.