Anatomy of Yoga - The Science of How We Move


The human body is a complex and powerful tool, which is as unique to each of us as our own personality. The subtle differences in the shape of our bones, structure of our joints and properties of our muscles all come together to deeply influence the way we each move and feel in a yoga posture. Join this weekend intensive training to gain a deeper understanding of functional anatomy and how it impacts your personal practice or teaching.  

You will learn to recognize the difference between muscle tension and bone compression within your own body or among those you are leading in practice. This course will leave you with a new view of the human body and a deeper understanding of safe and stable physical alignment in yoga poses.

This course is required for all Windsoul Studio Yoga Teacher Trainees, but is open to all yogis who are interested to learn more about their bodies and their yoga practice.

Date: November 23, 2019
Time: 9:00 AM to 5:00 PM
Location: Studio
440 Middlesex Road
Tyngsboro, MA 01879 US
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Date: November 24, 2019
Time: 9:00 AM to 5:00 PM
Location: Studio
440 Middlesex Road
Tyngsboro, MA 01879 US
view map

Registration Closed

Online registration is not available for this event. Please contact us for more information.